There's two things inevitable about December in the workplace: 1. Too many holiday treats, and 2. A *little* bit of downtime. Unless you take a lot of vacation days this month and aren't there, the office gets a bit less hectic come the weeks of Christmas and New Years. While I can't do anything about the treats (except tell you to run afterward using one of my playlists), I can give a few tips
Social Media for Event Planners and Vendors: 8 Tactics You Can Use
Last night, I had the opportunity to keynote an International Special Events Society (ISES) Pittsburgh chapter event at the New Hazlett Theater in the north side of Pittsburgh. The presentation included 8 social media tactics event planners and vendors can use to increase their overall reach and visibility online. One thing to stress is that if you're new to social, to try one tactic first, then
Songs to run to, part V
I love this time of year. Yes, it may be darker and colder, but the holidays are right around the corner. Thanksgiving, Christmas, New Years, family, days off...and FOOD. Lots of food. Right now, we're in a limbo between eating way too much leftover Halloween candy (if there's any left?), enjoying Starbucks seasonal delights (pumpkin spice is now joined by its friendly cousins peppermint and
So you landed a social media job…now what?
I frequently write about the job searching process, and tips for students and young professionals. Job searching is hard and long (that's what she said). But what happens when you get that job? You're in the door. You're sitting at your cube (or office). Now it's time to knock your company's socks off. Social media jobs are a hot commodity these days, and popping up all over the place. My position
Fall running and safety
It's amazing how quickly you "lose it" after a half marathon. In May, I banged out my 13.1 miles in PR time. Last week, I ran the Pittsburgh Great Race 10K (6.2 miles), and was over it by mile 4. My, how a trip to Italy made me out of shape. It was totally worth it, though. :) But slowly but surely, I am getting back into shape. Last summer after I ran my first half marathon, I was so sick of
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