Today, my company took some new headshots to update our website and social channels. Much needed, as we needed something cohesive and refreshed. This got me thinking...everyone needs an updated professional headshot and needs one fairly often. Headshots are a great way to stay current and maximize your social media. Plus it was a fun excuse to go get a blowout and head downtown for a few hours
On checking out and lack of motivation
It's been a doozy of a summer. I've been living that pandemic summer for three summers now! 2020: COVID was still new. 2021: I had a newborn premie. 2022: I became immunocompromised. Ugh. I won't go into too much detail but I was diagnosed with a blood disorder in May called ITP where your platelets go way down to dangerous levels. Two hospital stays, three rounds of steroids and many
Five Things Every PR Pro Should Incorporate Into Their Weekly Routine
We hear a lot about routines. CEOs waking up at 5 a.m. and meditating. Executives journaling for the first 20 minutes of their day. And while some mornings I get up early and workout and drink lemon water, other mornings I sleep later and barely throw on leggings. It's called balance. Even if you don't get things accomplished first thing, there is a whole day (and week) ahead of you to tackle your
How I’m Working Out Post-Baby: 8-Month Update
I'm not really clear how this happened, but I have an 8-month old. What? It's been a while since I've posted about my workout routine, so I thought I'd share how I am fitting it in at this point. I think the last time I posted, I was about 20 weeks pregnant. Shortly after that, I was diagnosed with gestational diabetes (a surprise) and preeclampsia (something I was a bit more predestined to get).
Why Every PR Pro Needs to Engage With Journalists on Twitter
I joined Twitter in September 2008 (!!) according to my bio. Twitter has always been the non-loved social media channel. People jumped on Instagram. Fell in love with TikTok. Remember Vine? They were all over it. But Twitter? People who were non-believers always said they didn't "get" it or never found the value. But I have always been here to say it's my favorite. Which may be another post for
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